Online Workouts  

A full progressive overload training program featuring live, virtual weekly strength workouts, focusing on upper body, lower body and core, as well as restorative yoga for recovery.  Modifications for all exercises are provided.  There is on demand access to the library of recorded workouts.  

Nutrition Coaching

Gain an understanding of foundational nutrition, learning how to plan, measure, portion and prepare meals to ensure balanced macro nutrition.  Learn how to fuel your body properly, while living harmoniously without restriction and guilt.  Overall, enjoy a balanced approach to whole food nutrition, while developing sustainable, healthy habits.  

Mindset Coaching 

Life coaching to provide tools and strategies for achieving individual goals.  Uncover the obstacles and barriers that get in your way and how to handle them. Uncover limiting beliefs and reframe your thoughts to step into your power.   Learn how to release the things keeping you stuck and create the life you deserve.  

"Jennifer has the wonderful ability to empower her clients to overcome their fitness and nutrition hurdles. Everything she does is rooted in being healthy and strong instead of the typical negative diet and fitness culture that plagues far too many women. Jennifer helps me bring the right energy to my mind and body."

"Jen is topnotch when it comes to anything fitness – from nutrition to workouts and mindset.  She is always available to her clients to answer exercise questions and to provide encouragement, support, and nutrition tips.  She has such a kind way about her that is not intimidating, even for those who are just starting out on their fitness journey.  People at all levels will benefit from her workouts, as she shows how to modify up or down according to people’s fitness and comfort levels.  I highly recommend Jen’s program – It’s like having your own personal trainer, nutritionist, and life coach all in one!"

"I enjoy working out, so that was the easy part of joining a wellness program for me.  Even so, Jen's workouts are dynamic and if you don't particularly enjoy working out I think you'll change your tune.  I needed help/accountability/a new viewpoint in the nutrition aspect of getting healthy.  Diets just don't cut it.  We all know that.  I knew that I needed a lifestyle change and not one that included a diet or particular brand that inevitably ends. The mindset aspect of Jen's wellness program is far more important than just knowing the right foods to eat.  Jen’s approach is intuitive, smart and best of all it works!  Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods and not feeling like it's a chore or punishment.  Who knew I'd like to meal prep?  She’s been a wonderful source of information, but her spirit is the truly amazing part!  Jen has made a positive impact on my life and well-being.  You can’t help but be drawn to Jen.  She is sincere in her intent and intellectually curious about the latest advancements in wellness and nutrition.  Her dedication to helping her clients is impressive and inspiring."